CBD vs. Melatonin: Which Is Better For Sleep?

CBD vs. Melatonin

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Products containing CBD and melatonin are commonly available these days. These products claim to promote relaxation and improve your sleep. But how precisely do these substances operate, and which is the best? And, do they work better individually or in combination? While there’s some good evidence that these products are sleeping aids, it’s wise to learn more about their features. Continue reading to know more about CBD vs. Melatonin. This post will also guide you through their benefits, uses, possible side effects, and contraindications.

Also Read: CBD And Congestive Heart Failure

CBD vs. Melatonin: Health Benefits

CBD vs. Melatonin
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CBD (cannabidiol) is a cannabinoid molecule of cannabis plants with enormous medicinal properties. The therapeutic compound can help relax your mind and sleep better without causing psychotropic effects. Even though it belongs to the cannabis family, just like THC (delta-9-tetrahydrocannabinol), CBD will not get you high. Due to its nonintoxicating quality and proven health benefits, federal agencies approved hemp-derived CBD with less than 0.3% THC.  Anecdotal evidence and research studies suggest that using CBD is beneficial for sleep as follows:

Easing Anxiety

The link between sleep and anxiety is obvious. Overwhelming fear and stress make it difficult to get to sleep and stay asleep all night. Lack of sleep can worsen anxiety symptoms, creating a vicious cycle of insomnia and anxiety problems. A 2015 study suggests CBD as a potential treatment for anxiety disorders. According to this study, the anxiolytic actions of CBD depend upon cannabinoid receptors and serotonin levels in brain regions. While CB1R activation may only have a minor impact, 5-HT1AR activation appears to induce anxiolytic-like effects and reduce conditioned fear expression.

Alleviating Chronic Pain

Those who experience chronic pain often have trouble falling asleep at night. Some people’s symptoms could worsen at night, mainly in sleeping postures. Others might induce nighttime soreness that doesn’t go away. However, a research study suggests using phytocannabinoids like CBD, CBC, CBG, and THC for pain. These synergistic compounds can contribute to the analgesic effects of medical cannabis and enhance overall therapeutic potential. While CBD is an effective and safe analgesic component, it can generate entourage effects with other synergistic substances for better results.

Relief From Insomnia

People with insomnia may experience a range of sleep difficulties. They may have trouble falling or staying asleep. However, research shows that CBD can help with sleep-related problems. A 2019 study looked at the impact of CBD on people with anxiety and sleep problems. After the trial, the majority (66.7%) of patients who had trouble sleeping noticed improvements in their sleep ratings within the first month after receiving CBD oil. Most significantly, the CBD treatment was well-tolerable.

Other CBD Benefits

CBD vs. Melatonin
CBD vs. Melatonin

While CBD is potentially useful for quality sleep, it could also help patients struggling with other disorders that disrupt their peace of mind. Besides its sleep-inducing characteristics, research suggests that CBD possesses various other medicinal qualities. Additional CBD benefits that you may experience include:

  • Treats restless leg syndrome
  • Optimizes intraocular stress
  • Resists overthinking in the brain
  • Relieves stress and depression
  • Helps with arthritis and muscle spasms
  • Cures neurological disorders like migraine
  • Works for diabetic complications
  • Provides cancer symptom relief
  • Facilitates skin and heart health

Melatonin For Sleep

CBD vs. Melatonin
CBD vs. Melatonin

Melatonin is a hormone secreted by the pineal gland in the middle of your brain. It tells your body when it’s time to sleep and when it’s time to wake up. Usually, your body produces more melatonin at night because their levels fall in the morning when the sun rises and rise when it sets. The amount of light you receive each day and your biological clock determine how much your body produces.

You can also buy melatonin supplements available as pills, liquids, and chewable from the market. These supplements are natural sleep-aid products made from plant and animal sources. In a meta-analysis study, melatonin seemed to reduce sleep onset latency, increase total sleep time and enhance overall sleep quality. The effects of melatonin on sleep were modest but did not appear to dissipate with continuous use. The study suggests that melatonin plays a crucial role in treating insomnia.

Benefits Associated With Melatonin Use

Like CBD, the benefits of melatonin extend beyond sleep. You can gain the following health advantages from taking melatonin supplements:

  • Preserving a robust immune system
  • Controlling blood glucose levels
  • Preventing heartburn
  • Reducing the signs of some depression disorders

Also Read: Understanding Delta 10 THC: Uses & Benefits

CBD vs. Melatonin: Potential Uses

With the passing of the Farm Bill in 2018, people can now easily buy CBD obtained from the hemp plant, a relative of the marijuana plant. However, it would help if you exercised caution because products marketed as CBD may contain more THC than you would like. Since CBD products are new in the unregulated market, you should only ensure buying from authorized cannabis vendors. A reputable dealer sells derivatives with a federally approved limit of THC. Their products derive from organic hemp farms rather than marijuana. 

However, discuss it with your oncologist if you want to add CBD products to your daily routine. CBD for sleep is an excellent option for practically everyone looking to improve the quality and amount of restorative sleep. You can find CBD products in many delivery forms, including edibles, capsules, tinctures, and topical products such as patches, sprays, creams, and more. Compared to CBD, melatonin is more commonly used because it has always been legal. Additionally, there is evidence that people can use it to treat circadian rhythm disorders, which occur when people’s days and nights are switched around due to jet lag or night shift work.

Suppose you opt for melatonin to treat insomnia. In that case, the guideline is to take it 2 hours before bed because the goal is not to fall asleep immediately but to reset your circadian rhythm. This way, the melatonin in your body will release at appropriate times in the day-night cycle. Melatonin is a much simpler option than CBD. Melatonin supplements come in pills or powders; you can take them orally a few hours before bed.

Also Read: Important Things To Know About Delta 8 Gummies

CBD vs. Melatonin: Drug-To-Drug Interactions

CBD generally has a safe profile to a great extent. Research shows that it is tolerable even at high doses, up to 1,500 milligrams daily. However, the unpredictability of the purity and excessive CBD in goods can prompt some adverse effects. It is why purchasing a high-quality CBD product is essential. Some CBD side effects include drowsiness, queasy and faintness, or dry mouth. These effects are more likely the result of drug-to-drug interactions between CBD and other medications. Hence, discussing this with your doctor before starting any CBD treatment plan is advisable.

Melatonin, like CBD, is non-habit forming even at high doses. However, even if it is not technically addictive, anything used regularly for sleep can establish a habit that is difficult to quit. If you take melatonin frequently, you may notice that you start to wake up in 3–4 hours. As the effects of melatonin wear off, this may be a resurgence of wakefulness.

To avoid such conditions, you should use melatonin pills sparingly. Like any other dietary supplement, melatonin can interact with pharmaceuticals, including anticoagulants, antiplatelet drugs, anticonvulsants, contraceptives, diabetic meds, and immunosuppressants. Eventually, it’s a good idea to consult your doctor before introducing any supplements.

Also Read: THCP (Tetrahydrocannabiphorol): Safety And Legality

CBD And Melatonin Together

Melatonin can help you fall asleep, whereas CBD may help you stay awake all night. If you have to choose one over the other for your sleep requirements, both have some significant effects. To determine whether you tolerate one better than the other or prefer one’s results, you can try both separately. Otherwise, go for the CBD-melatonin combo formula. You will discover that you acquire both advantages when you use them together.

Combining their complementary effects is an efficient way to use CBD and melatonin supplements. According to a recent study, this combination benefits a range of disorders. Melatonin can help restore the biological clock functions, while CBD promotes neuromuscular relaxation and relieves anxiety, ensuring well-being during sleep.

The best way to use them together is to seek CBD melatonin products like gummy from a trustworthy source. Instead of combining the two on your own, buy a readymade product with a certificate of analysis (COA). The certification ensures a third party verifies the product’s purity and potency.

Also Read: Complete Guide To CBD Distillate

Conclusion: CBD vs. Melatonin

Supplements like CBD and melatonin can be helpful if you have trouble sleeping well. Both have potent sleep-promoting qualities in addition to other health advantages. CBD, melatonin, or a mix of the two are all likely to promote restful sleep. CBD interacts with melatonin synergistically and signals the body to rest.

Melatonin produced by the pineal gland helps regulate the sleep-wake cycle. Stress, insomnia, drinking, or too much ambient light before bedtime can all interrupt it. A supplement may help with this biological function when the body does not produce melatonin.

On the contrary, CBD works well for managing insomnia, REM sleep problems, and excessive daytime sleepiness. Though CBD by itself has sleep-enhancing properties, using full-spectrum hemp oils, which contain a variety of cannabinoids, offers even more potent results.

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