You find protein powder a favorite among athletes and bodybuilders alike for their muscle strengthening and repairing power. Hemp flaunts a rich nutritional profile and is among the few complete plant-based proteins, suggesting that it offers the entire nine essential amino acids. Hemp protein created from hemp seeds that are grounded into a fine powder is a powerhouse of carbs, fiber, protein, minerals, and healthy fats.
It has a nutty flavor and is generally blended into hot cereals, smoothies, yogurts, granola bars, or shakes to facilitate protein intake. The best part is that hemp protein does not need to be processed as much as various proteins. Hemp protein boosts muscle development and repair and maintains heart health due to the high content of omega-3s. In addition, it can be beneficial in lowering postprandial levels of blood sugar and better glycemic control, as per a 2017 study indicated in the FASEB Journal. This article examines the potential of hemp protein to be the best protein powder that is derived from a plant.
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A Total Protein
Hemp is a plant-derived complete protein, providing all nine essential amino acids that are necessary for humans to obtain from food. Still, research is diverse on the proper proportion of amino acids it holds. A study found that the amino acid levels of hemp protein are the same as soybeans and egg whites, which are both regarded as superior quality protein sources. Another study found a favorable nutritional value of amino acids in hemp seed oil.
Meanwhile, different studies have revealed that hemp contains low amounts of lysine, an essential amino acid, which makes it a lesser alternative for that health supplement. Hemp seeds are particularly abundant in arginine, an amino acid having huge benefits for cardiovascular health.
In every 30 grams or one-fourth cup of hemp protein powder, there are 15 grams of protein and 120 calorie intake, based on the brand. Though, it is a lesser protein in every serving compared to pea or soy protein powders which comprise highly refined protein sources.
Moreover, hemp seeds are a great option for those who are looking for less processed sources of protein. But they do offer all the nine essential amino acids, which are the building blocks of every protein. Data has supported the protein claims of products derived from hemp seeds and have shown protein digestibility -corrected amino acid score figures (PDCAAS) similar to or more than certain nuts, pulses, and grains. Hemp protein powder makes a commendable addition to a vegan diet and is a complete protein source.
A Rich Fiber Source
A wholesome fiber diet can be effective in having a healthier gut, lowering diabetes and colon cancer risk, promoting weight loss, and reducing heart ailment odds. The fiber intake for women should be 25 grams/day, while men should take a fiber diet of 38 grams/day. Studies reveal that almost 95% of American adults and children fail to include this superfood in their diet.
Foods rich in fiber such as hemp protein can help fill up this disparity. Hemp protein powder contains varying levels of fiber based on whether they are sourced from hulled or unhulled seeds and the inclusion of additional fiber.
A large number of hemp protein powders provide 8 grams of fiber in every one-fourth cup (30 grams) and offer 18-28% of the fiber intake recommended daily for both men and women. In comparison, various plant-sourced proteins such as pea, rice, and soy contain minimal fiber. Hemp protein powder is a rich fiber source having a much more fiber content than many other protein powders derived from the plant.
This supplement is an excellent way to incorporate both fiber and protein into your meal, which can be beneficial in keeping you fuller and less hungry for a longer period.
High On Digestibility
Normally, animal proteins have a high digestibility level compared to plant proteins, but there is evidence to support that almost 91-98% of the protein in powdered hemp seed can be easily digested. Researchers maintain that hemp is easily digestible due to its proteins albumin and edestin which the body can disintegrate easily. These proteins are very gut friendly and compatible with your digestive system.
A study in the Journal of Agricultural and Food Chemistry revealed that the digestibility and absorption of hemp protein are similar to or even greater than different nuts, seeds, and grains. Hemp protein enjoys the same status as lentils, which is a terrific protein source derived from plants. Always search for cold-pressed hemp protein for securing the best high-quality deal as heat processing tends to decrease its digestibility.
Offers Healthy Fats
- Hemp protein powder is prepared from pressed hemp seeds after removing the oil, with only approximately 10% of the original fat composition. Almost 90 of the oil found in hemp seeds is constituted of unsaturated fats. There are 3 grams of largely unsaturated fats in 30 grams serving of hemp protein powder which boosts heart wellness. In addition, hemp seeds have a perfect omega-6 to omega-3 ratio of fatty acids.
- Hemp oil and seeds are superior sources of omegas and offer GLA (Gamma Linolenic Acid) which is deficient in soy, chia, flax, fish, or sacha inchi. For an average adult taking 3000 calories every day a hemp seed intake of 4.5 tablespoons and 2.5 tablespoons of hemp oil can fulfill the recommended omega oil daily intake.
- Moreover, hemp oil and seeds offer minerals, vitamins, and amino acids vital for the usage of omega oils. Being naturally plentiful in Gamma Tocopherol, the strongest kind of Vitamin E and the preferred preservative for Omega oils makes hemp seed oil a popular diet supplement.
- An imbalance in the ratio of omega – 6 to omega – 3 can promote inflammation, obesity, heart problems, and diabetes. Consuming an omega-3-filled diet can reduce the risk of chronic ailments. Hemp oil and hemp protein are among the few plant-based diets that have natural levels of Omega-3s.
- Being less refined compared to different protein isolates, hemp protein has a higher fat content. This is desirable for those who want to include more heart-protective unsaturated fat in their food, but may not be best for those who are looking for a protein powder having low calories.
Abundant In Antioxidants And Minerals
Hemp protein powder is full of minerals such as calcium, magnesium, iron, phosphorous, zinc, copper, and manganese which are crucial for bone, muscle, and heart health. Besides, its nutritional content, hemp seed is also found to be abundant in natural antioxidants such as phytosterols, phenolic compounds, and tocopherols. These antioxidants can help lower the prospect of chronic ailments which include neurodegenerative diseases, cancer, lipid metabolism, immunomodulatory issues, and cardiovascular wellness.
Additionally, hemp seeds also have lignanamides which contain powerful antioxidant qualities. Antioxidants shield your body from external stressors like heat, pollution, sun rays, and also from oxidative harm. Oxidative impairment has been associated with chronic diseases such as diabetes and heart ailment, therefore consuming antioxidant-rich food is ideal for your wellness.
Picking The Top Of The Line Hemp Protein Powder
Among the first things you would want to carry out is to go through the ingredient list. You may like to pick a product that has very few ingredients. Do not choose products containing artificial flavors, and are sugar supplemented. If possible, select USDA-authorized organic protein powder.
Brands that maintain transparency like Hemp depot Wholesale, a globally acclaimed manufacturer and wholesaler of pure CBD and hemp products monitor their product through third-party lab testing. This guarantees that your supplement is the same as mentioned on the packaging and is safe from harmful ingredients. Hemp protein powders are generally unflavored and in their organic composition, they possess a nutty aroma. If you do not like unflavored hemp powder, try a brand that gives you a choice of flavors.
Hemp seed oil from Hemp Depot can be used topically or orally as a dietary supplement or as a nutrient enhancer, being an amazing source of essential fatty acids, fiber, minerals, and antioxidants. This lightweight hempseed oil is cold pressed and replete with omega 3-6-9 fatty acids.
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Hemp protein powder is a superb supplier of plant-derived protein that meets the needs of your body. Apart from being a rich source of protein, it is also packed with healthy nutrients such as potassium and magnesium, fiber, omega fatty acids, and vitamins – A, C, and E that combats disease and enhances your overall well-being. If you are on the lookout for a vegan and organic source of protein intake that is plant-based then hemp protein is the best go-to option.