Hemp Seed Oil Benefits

Hemp Seed Oil Benefits

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Hemp (Cannabis sativa L.) is an ancient crop that grew in China 20,000 years ago. By the 16th century, it came into commercial use for its seeds and fibers in Europe. Soon, its usage extended to other nations, including the US and UK. However, with the advancement in technology, demand for hemp started declining. It halted when the Marijuana Tax Act prohibited hemp cultivation in 1937 due to the presence of THC in the plant.

The 2014 Farm Bill distinguished industrial hemp from marijuana and even permitted research. The bill approved hemp extracts with less than 0.3 percent THC level by dry weight. By removing hemp from the list of controlled substances, the 2018 farm established industrial hemp as an agricultural commodity. It is now an alternative to lower-value commodity crops for many people.

The legality of hemp products with low THC traces was welcome as it changed the perception dramatically. Cultivators grew hemp for its seed, fiber, and oil. They planted industrial hemp seeds close together to promote fiber production while inhibiting leaf development. However, they placed them farther apart for seeds. These seeds are processed to produce hemp oil. Hemp seed oil is considered healthy due to its high concentration of unsaturated fatty acids, particularly omega-3 fatty acids. To gain more information on hemp seed oil, go through this post. The article highlights the potential hemp seed oil benefits and related concepts of hemp derivatives.


Seed Properties


Hemp Seed Oil Benefits
Hemp Seed Oil Benefits


Hemp seeds are round, with diameters ranging from 3.0 to 5.0 mm and a dark red-brown color. They are the fruits of Cannabis sativa. Seeds have a covering of a thin two-layered pericarp with endosperm and two cotyledons inside. Hempseeds include around 25-30% oil, 30-40% fiber, 25-30% protein, and 6-7 percent moisture. The chemical makeup of hemp seeds varies greatly depending on the cultivar used.


Seed Processing

Processing of hemp seeds for oil involves separating the seeds from stones, metal fragments, and other plant parts. Once isolated, they undergo conditioning to regulate seed moisture. Here’s a brief discussion on making hemp seed oil.

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Traditional Method

The conventional method is to dispense raw seeds into the seed hopper and then allow an expeller screw to crush them. The oils will then pass through canals, where the pulp gets separated. It is the most fundamental and traditional method of extracting hemp oils from seeds. Oils from peanuts and sesame seeds also involve extraction by the oilseed press machine.


Cold Pressing

The cold-pressing technique involves crushing the seeds at low temperatures and forcing out the oil through pressure. It retains the flavor, aroma, and all-natural nutrients of the oil. Since the properties of cold-pressed oils remain untouched, they are best for cooking and skin care requirements. This method is expensive as it requires expertise and precision. But it is the safest, most natural extraction method to bring out oil from hemp seeds.


Making Hemp Oil At Home


Hemp Seed Oil Benefits
Hemp Seed Oil Benefits


Anyone can make hemp seed oil with the help of a hand crank oil press. Start by setting up the press machine on a flat, secure surface. After that, fill the attached oil lamp and light it for 10 minutes before use. It warms the crank and allows the oil to separate. Simply place seeds in the hopper and crank them precisely. This method is simple but requires patience and proficiency.

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Hemp Seed Oil vs Hemp CBD Oil


Hemp Seed Oil
Crude Oil Bulk Products


Hempseed oil and CBD oil are both trendy ingredients in the cannabis space. Many people often use their terms interchangeably. Their variances may confuse novice users since they belong to the same Cannabaceae family. They may wonder if they are different products or not.

Note that their phytochemical profiles and therapeutic potential differ. CBD oil derives from hemp stalks, leaves, and flowers. These have a higher concentration of CBD, a compound with numerous potential health benefits. Meanwhile, hemp seed oil comes from the seeds of the hemp plants (having low THC traces). The seeds do not contain CBD, but they have a high concentration of nutrients, fatty acids, and bioactive compounds that may also provide many health benefits.


Potential Benefits Of Hemp Seed Oil


Hemp Seed Oil Benefits
Hemp Seed Oil Benefits


The hemp seed oil has numerous health benefits due to its high content of three polyunsaturated fatty acids- linoleic acid, alpha-linolenic acid, and gamma-linolenic acid. It has a 3:1 omega-6 (linoleic acid) to omega-3 (alpha-linolenic acid) fatty acid ratio. Experts agree that this 3:1 fatty acid ratio is ideal for human health benefits. Let us discuss them in detail.

For Beard

For a healthy-looking beard, you must take care of the skin beneath it. With the right skin care product, you can prevent issues like beard dandruff, acne, dryness, and itching. The hemp seed oil is creating a buzz in the skincare sector. Whether your beard is close-cropped, broad, or bushy, the oils tend to resolve all associated problems. Let’s see how hemp seed oil makes your beard healthy and enhances your facial expressions.


New Hair Growth

Lipids in hemp oil add moisture and gloss to your skin and beard. The fatty acids in the oil help strengthen brittle strands and may even thicken your hair. It can also assist the growth of new hair, especially if you have a patchy, uneven beard.


Deep Moisturization

Hemp oil penetrates the skin more deeply than other essential oils available. It helps promote blood circulation, minimize dryness, and deter itching conditions. Due to fast absorption and better bioavailability, the oil can impede the most annoying aspects of growing a beard.


Prevents Acne

Dry skin can lead to an increase in oil production, which can exacerbate acne. Hemp oil helps keep your skin moisturized without clogging your pores. It balances out oily skin by hydrating it and regulating oil production. This way, it helps reduce skin acne caused by excessive oil.


Facilitates Healthy Diet

Eating a nutritious, balanced diet is beneficial for growing a healthy beard. Hemp oil contains omega-6 and omega-3 essential fatty acids, two components necessary for wholesome nutrition.


Helps In Styling

Beard hair has a rougher texture than the hair on your head. Hemp oil is high in vitamin D, vital for calcium absorption to help achieve soft, healthy, and hydrated skin. It conditions and shines beard hair. It also smoothes out scraggly hairs, making your entire beard look neater and more styled.

Also Read: All About Hemp Terpenes

Itchy Skin

Dry skin may cause scaly and itching conditions that may worsen if you scratch. If left untreated, your skin may start to crack or peel off. It is common during weather changes or if suffering from a skin ailment. Hemp oil derived from the seeds of cannabis plants may be beneficial for skin health. Researchers believe that the health benefits associated with hemp oil are primarily due to its nutritional contents.

A 2014 study overviews the lipid profile of hemp seed oil. Authors say that the oil is rich in polyunsaturated fatty acid (PUFA). This quality makes it an excellent choice for skin nourishment. It protects your skin from inflammation, oxidation, and other causes of aging. They believe that topical application of the oil is worthwhile for improving skin conditions. The transdermal route enhances the therapeutic potential, making it more effective for resisting infection. Overall, the hemp seed oil is helpful to treat a range of skin issues, including:

  •  Atopic dermatitis
  •  Seborrheic dermatitis
  •  Psoriasis
  •  Eczema
  •  Varicose eczema
  •  Lichen planus (an inflammatory skin condition)
  •  Acne rosacea


Hair And Scalp

Unhealthy, dry, and fragile hair means that your body is not producing enough vitamins and nutrients. You need to improve your diet or engage in a

hair care routine to promote healthy hair growth. Research shows that oil can prevent excessive water or other substances from entering the hair shaft. The more hair porosity (due to chemical damage or over-styling), the more susceptible to water wear. Hair oils help prevent hair damage by lubricating the shaft and reducing the force of combs on wet strands.

Like other oils, hemp seed oil has qualities that can protect your hair and scalp. The protection starts with the essential fatty acids omega-3 and omega-6 present in hemp oil. Fatty acids have a hydrophilic end that helps retain moisture and a hydrophobic effect that adds shine. Additionally, vitamin E plays a role to prevent hair loss while enhancing growth and elasticity. Hemp oil works well for coarse, curly hair also.

Applying hemp seed oil directly to the hair and scalp is an all-natural option. You can even take hemp oil extract as a daily supplement for added nutrition. The effect of a nutritional supplement on 100 female participants with hair loss is evident in a 2015 study. Research shows that supplementation with omega-3 and omega-6 taken over six months helped maintain the thickness of the hair shaft (the portion above the scalp). It supported hair density too.



Lips are tactile sensory organs that are sensitive to touch and feel. Your lips have thin skin compared to the rest of your face and body. Because your lips are devoid of sweat glands, they lack the protective layer of sweat and body fluids that keeps your skin nourished and smooth. As a result, your lips dry out more quickly and get chapped.

You need to take care of your lips to keep them smooth and shining. Vitamin deficiency, dehydration, allergies, and sun exposure can also cause dry lips. Some medications, such as blood pressure medications, antidepressants, and chemotherapy therapies, could also be the reason for this condition. If you face any such problem, the good news is hemp seed oil can help heal dry lips.

Hemp oil is the best way to keep your lips hydrated. It has a high nutritional profile, including essential bioactive components and healthful fatty acids (omega and linoleic acid). These fatty acids are integral components of the cells that make up your skin’s outer layer. These are vital nutrients for cellular health, and they’re great for healing or preventing split and chapped lips.

You can include hemp oil in your diet as a supplement or look for hemp lip balm. These days, you will find hydrating lip balms and lip masks infused with hemp oil in the market. Make sure to buy third-party lab-tested products containing organic ingredients from authorized dealers. Quality lip balm features all the benefits of regular lip balm with the notable inclusion of hemp seed oil in its formulation. It acts as a moisturizer for dehydrated, cracked lips. Not only this, it can manage cold sores, allergies, and inflamed lips.

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Under Eyes

Hemp Seed Oil Benefits
Depuff collagen Eye Cream


Some people have dark under-eye circles. Conditions that instigate the appearance of dark skin under the eyes include:

  • Sleep deprivation or poor sleeping habits
  •  Allergies, including hay fever
  •  Skin thinning around the eyes
  •  Hyperpigmentation
  •  Age factor
  •  Heavy smoking
  •  Genetic
  •  Thyroid problems
  •  Dehydration\dermatitis
  •  Iron-deficiency anemia
  •  Overexposure to sunlight
  •  Frequent eye rubbing

Dark circles are rarely a cause of concern, but many aspire to fade them out for cosmetic reasons. Whether due to a hereditary problem, nutrient deficiencies, or a poor lifestyle, hemp seed oil offers the best solution. It comes into use increasingly in the cosmetic industry because of its soothing, moisturizing, healing, and anti-inflammatory effects. Eventually, it can help relieve and deflate the dark circles under your eyes.

While its anti-inflammatory action helps soothe irritation, its antioxidant properties help fade the signs of stress, fatigue, and aging. Overall, it helps reduce the appearance of redness, puffiness, dark circles, eye bag, fine lines, and sagginess.

To enjoy the maximum benefits of hemp seed oil for your dark circles, select quality hemp-based cream, oil, or gel. You can also incorporate a few drops into your current cosmetic product. For usage, gently massage the cream around your eyes. Apply it this way in the morning and evening for several weeks. You will notice a gradual change in the appearance of your dark spots.

Another method to attain the same skin benefits is to ingest hemp oil. There’s less risk of any skin irritation or breakouts with this oil. Though oral consumption of hemp oil is safe, it is advisable to consult your doctor to determine an adequate dose.


Pregnancy Stretch Marks

Stretch marks are indented, reddish streaks on the skin that develop because of rapid weight gain during pregnancy. As a result of strain, collagen and elastin (the fibers that keep your skin taut) may stretch and crack. It may cause the appearance of pinkish streaks around the bellies, breasts, or hips. However, the marks may change into paler scars and become less visible after childbirth. But the problem is that they are unlikely to go away completely. Though these marks are not harmful, they seem annoying.

You have the best chance to reduce these stretch marks by using hemp seed oil when they are new. The hemp seed oil contains omega-3 and omega-6 fatty acids, gamma-linolenic acid, and Vitamin E, making it an excellent treatment for many skin issues. Omega-3 and omega-6 fatty acids improve skin elasticity, ensuring it looks healthy and youthful. These fatty acids also inherit essential amino acids that boost collagen and elastin production. It aids in reducing stretch marks and cellulite by increasing the texture and flexibility of the skin. Hemp seed oil is also an antioxidant that fights free radicals in the skin. It keeps your skin clean and nourished while also slowing the aging process.



Getting a peaceful sleep at night is essential for overall health and well-being. It helps prevent illness, repair muscles, improve memory, and develop tissues. Enough sleep will make you feel content, active, and rejuvenated the next day. However, many people find it hard to fall and stay asleep. Using hemp seed offers a simple technique to enhance your sleep quality. It can help you to rest better and feel less anxious.

A 2018 study reveals that pharmacological treatments for insomnia have many side effects, including cognitive impairment, tolerance, and dependency. However, using hemp oil is unlikely to cause any adverse effects. They come from pressed seeds of industrial hemp containing less than 0.3% THC.

Hemp seed oil is a potent antioxidant that may protect your fatty tissue from free radical damage. Antioxidants help improve health conditions by influencing energy levels, stamina, focus, and sleep habits.

People with chronic pain often have sleeping issues like insomnia. This oil may help lessen some of the discomforts that cause restlessness during the night.

Omega fatty acids are the essential fatty acids found in hemp seed oil. They are referred to as ‘essential’ because your body cannot create them. Likewise, Linolenic acid and linoleic acid are essential as they help maintain a balance between Omega-6 and Omega-3 fatty acids. These fatty acids help regulate sleep hormones, including melatonin and serotonin. The hemp seed oil contains high ratios of fatty acids, promoting relaxation, homeostasis, and restful sleep at night.



When you eat food, it goes down the esophagus to enter your stomach. From there, it passes through the intestines and colon. The body collects nutrients from the food, and the unwanted chaff gets expelled as poop. But your digestive system may not always function correctly. You may be unable to excrete the waste and toxins your body does not require. Constipation is a common cause of you not pooping as much as you should. Bloody stools and painful stooling are associated symptoms.

It is best to try hemp seed oil to prevent your constipation from getting severe. The oil has anti-inflammatory and analgesic properties that help regulate the activities of the endocannabinoid system (ECS). The link between ECS and body organs keeps everything in balance. It includes gut motility and digestive actions. But when there is a disruption, ECS releases endocannabinoids to restore the equilibrium. Hemp oil can boost ECS functioning and help keep your bowel movements regular. It assists in getting rid of swollen veins, stomach pain, and inflammation.

Hemp seeds are a rich source of fiber ( 3 tablespoons contain about 1.2 g of fiber). Using oil compressed from these seeds in your daily routine promotes gut health. According to a 2017 study, Hemp seed soft capsules can help reduce constipation and enhance colonic secretion. It implies that hemp seed oil taken as a supplement can regulate colonic secretion.


Heart Health

A healthy heart can efficiently pump blood to deliver oxygen and nutrients to different body parts. But unfortunately, millions of people die every year due to heart diseases. According to experts, eating nutritious foods and removing unhealthy fats from your diet is the key to preventing heart disorders.

Hemp seeds provide the proper nutritional contents required to prevent coronary heart disease. They are rich in magnesium, a mineral that regulates your heartbeat.

Furthermore, they contain a substantial amount of linoleic acid. Studies show that a diet high in linoleic acid can lower total cholesterol and low-density lipoprotein (LDL). Consequently, it reduces the risk of high blood pressure, stroke, and heart disease. You can consume hemp oil orally, add it to your eatables, or take it as a daily supplement.

Also Read: Hemp Protein vs Whey Protein: What’s The Difference

Chronic Pain

Pain is an unpleasant sensation that indicates there is something wrong. It can be as simple as a minor headache. Or, it could be steady, throbbing, stabbing, aching, or even pinching. While there are many over-the-counter medications for pain relief, they may affect you adversely. It is wise to use hemp seed oil to avoid any side effects. Like CBD oil, hemp oil has pain-relieving and anti-inflammatory properties. They are highly beneficial when applied topically or ingested orally.

It can help with a variety of injuries, infections, and disorders. It may also help relax tight muscles and joints when massaged into the skin. Hemp oil is an incredible option if you seek a natural alternative for acute or chronic pain relief.

Omega-3 fatty acids in the oil keep joints lubricated, reducing friction and improving mobility. It also contains gamma-linoleic acid (GLA), an omega-6 fatty acid that assists people with rheumatoid arthritis reduce inflammation and improving their health. Other painful, inflammatory illnesses such as fibromyalgia and multiple sclerosis may benefit from its nutritional profile.


Conclusion On Hemp Seed Oil Benefits

The hemp seed oil has a rich nutrient profile, including antioxidants, fatty acids, minerals, and vitamins. The oil can help skin issues, inflammatory pain, immunity responses, and cardiovascular health. Eventually, it is a worthy addition to your diet.

Consult with a health care provider to determine an adequate dose of hemp oil for your specific need. According to the researchers, three tablespoons of hemp seed oil per day can provide a 3:1 fatty acid ratio necessary for a healthy diet. You can consume it sublingually, orally, or mix it into salad dressings. In addition, you can use hemp oil in place of olive oil in cooking. For localized pain relief or Skincare, you can opt for applying the oil directly to your skin. The topical application offers relaxation from head to toe without getting slathered in smelly chemicals.

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